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My Post-Baby Weight Loss Blog
Wednesday, August 10, 2011
My Dilemma
I have been trying to figure out if I should work on speed or endurance first. I think I have decided to work on endurance. I can now do a very slow jog for about a mile before wanting to walk. My very slow jog = 13 minute miles. OR, I can jog faster (11 min/miles)and tire out after 1/2-3/4 mile. So I have decided to increase my distance of my slow jogs, and once I can jog a full 5k, then I will work on speeding it up. Maybe by doing it that way I really will meet my goal of running a 5k before the end of the summer. Even if by "running" I mean slow jogging a 5k. :-)
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